1/2/2023 Where to buy figure 8 fitness as seen on tv dynamic core cardio training workout dvdRead Now![]() ![]() While the moves’ main focus is to give you a toned mid-section, flat abs, and a smaller waist, Figure 8 workouts will tone your entire body. When Jaana moves her right foot or arm, etc., you will know to do the same. This makes it even easier to replicate the movements as you will be looking at a mirror image. There is an option to view the moves from behind. Once you know the steps, you can add the arm, then the hip movements. The Figure 8 dance moves are demonstrated in a way that makes them easy to learn. The workouts are led by the course creator Latin Ballroom Dance Champion, and certified fitness trainer Jaana Kunitz, accompanied by a team of professional dancers. In fact, one man who undertook the program lost an astonishing 55 pounds in just eight weeks! Men can also undertake the program, with many who have done so reporting impressive results. The Figure 8 Fitness DVD Workout is a 60-day Latin dance-inspired workout designed for women. To purchase or find out more about the program and see Figure 8 Fitness before and after photos, click on the banner image directly below. The good news is that you can get immediate access through the creator’s website. NB: I received a few emails from people asking where to buy Figure 8 Fitness. With most of the sessions being 40 minutes plus, it may not be for you if you can only dedicate 20 minutes a day to exercise. Conversely, a few people with back problems who undertook the course said that it improved their flexibility. People with back or knee problems may find the workouts too stressful. If you are new to exercise and the movements are too difficult, you can do the modified version. If you are an advanced athlete, you should find it challenging enough not to be bored. With a typical session including 484 Front Crunches, 2,168 Side Crunches, and 932 Hip Rolls, it won’t be long before your waist is smaller and your abs are flatter. If you want to sculpt an hourglass figure, this workout was made for you. Even if you don’t fully master the steps, the fast and constant pace will accelerate your heart rate, so you will burn a lot of calories and ultimately shed your excess pounds. You should love this workout if you enjoy Latin music and dancing or want to get into it. The Jaana Kunitz Figure 8 Fitness DVD is for anyone who wants to improve their muscle tone and heart health, lose weight, and lower their body fat level. Please scroll down to read my update, which I added after completing the program.
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